Not all consume flax seeds, but as a matter of fact, this tiny seed is highly praised for being a complete and super food. It also holds relevant importance in the mythology and its health benefits have been acclaimed by modern day scientists as well.
Flaxseed has always been a super food with amazing benefits for health. It is also a great way to start organic living and give our body a good dose of following nutrients:
Omega 3 Essential Fatty Acids
Omega 3 isn’t found in many sources, except for fish. However, flax seed is full of these good fats that give approximate 1.8 grams in a tablespoon.
These seeds are exceedingly good for health as they contain a good amount of fiber, both soluble and insoluble.
There is a high amount of folacin, Vitamin E, niacin, vitamin B6 and riboflavin. The seeds also has calcium, potassium and minerals.