The Key Nutrients for the Body

The Key Nutrients for the Body

The nutrients that we get from the food and drinks provide nourishment to our body and helps in keeping it vigorous. These nutrients not only contribute to the energy levels but also help in building our muscle mass, make our bones strong and organs functioning properly. They also aide in the digestion of food which is necessary for the conversion into energy we require for our daily body purposes. The nutrients that we require are derived from wide variety of foods.

The 4 key nutrients are:


Fat is what contributes to the energy that our body needs. They also help in absorbing any other vital vitamins. A healthy should always contain right amount of fat. There are two types of fat – saturated and unsaturated. While fat is an essential nutrient, you must only consume as much as your body requires. Anything more will only turn into cellulite if not consumed.


While sodium is essential for good health, too much of it can be equally detrimental. You can experience a spike in blood pressure if you do not limit your intake of sodium. For the sake of your heart, it is very important to be careful about the sodium that you consume on a daily basis.

Saturated Fat

You should not take the saturated fat more than the recommended intake as it can raise the blood cholesterol level exponentially which is very bad for the heart.


Sugars are also known as the body fuel as they provide our body with carbohydrates. However, you should only consume the limited amount of sugar that is present naturally in fruits and vegetables. Avoid taking foods that have added flavors.


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