The nutrition that you provide your child with when he is between six to twelve years of age has to be excellent in order for the baby to grow and develop in the best possible manner. To know how to ensure good nutrition for such a child, read on.
Give your child a glass of chocolate milk every morning. This milk will be rich in calcium which is needed for his growth and development and will also taste good at the same time, making him want to drink it rather than throwing it away.
Ensure that the diet of your child is one that includes plenty of leafy greens. The iron, vitamins and minerals contained in these is essential to build a good immunity system in your child. Common examples of such foods are spinach, cabbage and broccoli.
If you and your family members are not vegan, then you can consider the idea of giving your child some fish to eat once in the day at least. This will strengthen his bones and improve his concentration abilities to a considerable extent. Fish should be given in either baked or fried form in order for it to be appetizing for your child.